What things (people, events) in your life make you feel good and which make you feel bad? In it are 21 Journaling Sections to help answer that question, and express the feelings and emotions we all have at some time such as Grateful, Love, Excited or Angry, Stressed, Bored and many more. Our feelings and emotions Shape Our Day - Shape
How Are You Feeling Today? is an interactive Self-Discovery Journal in which you can answer that question.
Each of the 21 Sections is designated by a coloring page - a great stress reliever and fun, artistic outlet. However, you don't have to color - this is your journal - you can just enjoy the pictures. But for those of you who are colorists, I'm sure you'll be quite pleased with the varied designs I've created for this book.
Write down your Happy feelings to be able to look back
and remember those positive moments. Journal to release Negative feelings and emotions in a positive way. Also included are blank sections to make your journal even more personal.
Each section also has a relevant inspirational quote, and a colorful bird named "Emo" who has little tips and prompts along your self-discovery journey. This journal would be an especially thoughtful gift for all ages including teens.